Overview:
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.| Status: | Released (2004-02-10) |
|---|---|
| Productions: | Secret Fire Entertainment |
| Production Countries: | |
| Spoken Languages: | English |
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Casts
Crews
- 3520099: Kalvin Dobbs - Director of Photography - Camera
- 3520100: Cutter Hackman - Editor - Editing
- 3520106: Connie Rice - Makeup Artist - Costume & Make-Up
- 3520102: John Seemore - Musical - Writing
- 3520107: Marlena Larchmont - Set Designer - Art
- 3520098: Raymond Lewis - Director - Directing
- 3520104: John Whitestead - Lighting Artist - Lighting
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