Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

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500M
Play Time: 43 mins
Documentary
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Overview:
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Status: Released (1994-01-01)
Productions: Weider Health and Fitness
Production Countries: United States of America
Spoken Languages: English
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
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