Overview:
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.| Status: | Released (1994-01-01) |
|---|---|
| Productions: | Weider Health and Fitness |
| Production Countries: | United States of America |
| Spoken Languages: | English |
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