Overview:
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.| Status: | Released (1994-01-01) |
|---|---|
| Productions: | Weider Health and Fitness |
| Production Countries: | United States of America |
| Spoken Languages: | English |
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