Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

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500M
Play Time: 167 mins
Documentary
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Overview:
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

Status: Released (1988-01-01)
Productions: YMAA Publication Center
Production Countries: United States of America
Spoken Languages: English
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
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